Kellie Bellies Laughter

Kellie Bellies Laughter: A Light-Hearted Laughter Yoga that has no yoga moves at all in it… except some yoga breathing. <strong>Discover the Joy of Laughter Yoga in Wollongong NSW</strong> Kellie Bellies Laughter is a light-hearted laughter program based in Wollongong, NSW. Where you can enjoy the benefits of laughter yoga with no yoga moves what’s so ever without even needing to change out of your regular clothes or you could be in your Wedding dress (but before your make up is done) and you can still enjoy a good laugh. Participants engage in eye contact and childlike playfulness, which naturally evolves into genuine, contagious laughter. <strong>The Origins of Laughter Yoga </strong> Laughter Yoga was introduced in 1995 by Dr. Madan Kataria, a family physician from Mumbai, India. This innovative practice combines laughter with yoga breathing techniques. This combination floods the body and brain with oxygen, releases endorphins, and ultimately results in a happier, more energetic, and healthier you. In which Kellie trained under the Laughter Yoga international program approximately 7 years ago but has only recently launched her professional program in September 2024, as having the courage and skills to share this with others after some person things aligned. Kellie has also learnt to be a Manifesting Practitioner, which she brings in the KBL 6 steps mantra to manifesting your desires. <strong>The Core Elements of Kellie Bellies Laughter</strong> <ul> <li>This global laughter exercise program incorporates three key elements plus Kellie adds her manifesting mantra</li> <li>Laughter and Playfulness: Engaging in spontaneous laughter and playful activities that promote joy and connection.</li> <li>Yogic Breathwork: Utilizing yoga breathing techniques to enhance the physical and mental benefits of laughter.</li> <li>Mindfulness Meditation: Incorporating moments of mindfulness to ground the experience and promote overall well-being.</li> <li>Manifesting: Kellie brings in her little Manifesting training with a little Manifesting Mantra</li> </ul> <strong>The Unique Kellie Bellies Twist</strong> At Kellie Bellies Laughter, we’ve added our unique twist of sparkles to enhance the experience. Our program is designed to be accessible and enjoyable for people of all ages and fitness levels. By fostering a supportive and fun environment, we help participants to let go of stress, embrace their inner child, and experience the profound benefits of laughter. Our Wedding day or Hens day package can help to take all your worries away on your special day or we could be getting the party started at your hens day. Our package will provide a personalised meditation about the beautiful couple and their Wedding day, so they are up-lifted and centred. Shine bright with your inner sparkles and laughter.